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  • Yam

Yam is a root vegetable with hairy offshoots. The skin can be light brown to dark brown in colour.
The inside has a firm structure and is white, yellow or pink. The sweet flavour of the yam resembles the flavour of the sweet potato. The root has uneven round shapes and can vary in size and weight.
Available
Jan Yam available in January
Feb Yam available in February
Mar Yam available in March
Apr Yam available in April
May Yam available in May
Jun Yam available in June
Jul Yam available in July
Aug Yam available in August
Sept Yam available in September
Oct Yam available in October
Nov Yam available in November
Dec Yam available in December

Yam tips

How to cut a Yam?

Peel the yam with a sharp knife and either slice or dice in pieces. Than you can fry, bake or boil the yam. Yam is delicious when roasted or grilled.

Preparation Tips

'' do not eat the yam raw.''
Yam - Cook Yam - Bake Yam - Oven Yam - Microwave Yam - BBQ Yam - Salad Yam - Snack Yam - Wok Yam - Blender Yam - Fryer Yam - Drink
temp of Yam

Storage advice

Yam is kept at room temperature.
  • Very nice in combination with fish.
  • Make yam fries.
  • Nice & easy in an oven dish.

Nutritional values per 100 g

124 Kcal
0.7 g Sugar
0.3 g Fats
0.1 g Saturated fats
1.3 g Fibers

Origin EAT ME Yam

Yam - GhanaGhana

Where to buy

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