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Avocados have a round to pear-like shape and a relatively tough green to red brown skin. The soft and creamy flesh is dark yellow to light yellow. The EAT ME avocados are the Hass variety. These avocados can be recognised by their dark and bumpy skin. The Hass avocado ,of all the avocado varieties, has the most creamiest and nutty flavour. The EAT ME avocados are perfectly ripe and full of flavour.

Jan Avocado available in January
Feb Avocado available in February
Mar Avocado available in March
Apr Avocado available in April
May Avocado available in May
Jun Avocado available in June
Jul Avocado available in July
Aug Avocado available in August
Sept Avocado available in September
Oct Avocado available in October
Nov Avocado available in November
Dec Avocado available in December

Avocado tips

How to cut an Avocado?

Cut the avocado all the way around, going as deep as the stone. Twist until you can pull the 2 halves apart. Remove the stone with a spoon. Peel the avocado or scoop the flesh out. You can use this incredibly handy avocado slicer to easily cut, destone, cut pieces and scoop them from the skin.
  • When ripe?
  • How to cut an Avocado?

Preparation Tips

Avocado - Cook Avocado - Bake Avocado - Oven Avocado - Microwave Avocado - BBQ Avocado - Salad Avocado - Snack Avocado - Wok Avocado - Blender Avocado - Fryer Avocado - Drink
temp of Avocado

How to store?

Avocados are best kept in the fridge.
  • Perfect on a sandwich
  • Delicious as a base for soup or smoothie
  • Great in a salad


For more avocado inspiration download the avocado cookbook


When ripe?

EAT ME avocados are always perfectly ready to eat straight away. EAT ME avocados are recognisable by the EAT ME sticker with the red arrow.

Nutritional values per 100 g

199 Kcal
0,4 g Sugar
19,5 g Fats
2,2 g Saturated fats
4,3 g Fibers
Avocados are a source of Vitamin E, B6 and potassium, rich in fibres and mono-unsaturated fatty acids.

Origin EAT ME Avocado

Avocado - BrazilBrazil Avocado - ChileChile Avocado - IsraelIsrael Avocado - MexicoMexico Avocado - MoroccoMorocco Avocado - PeruPeru Avocado - South AfricaSouth Africa Avocado - SpainSpain Avocado - United States of AmericaUnited States of America

Did you know...

  • EAT ME avocados are extra tasty as they are left to ripen on the tree, two weeks longer than usual.

  • Avocados are very healthy. Avocado happens to be one of the few fruits that contain good fats which are full of unsaturated fatty acids.

  • 10 kilos of avocado gets eaten per person per year in Mexico. In the Netherlands and Germany we eat 1 avocado on average per year.

Where to buy

Find an outlet


Better quality of public education in Ica, Peru
Better quality of public education in Ica, Peru
Ica is a region in Peru where Nature's Pride buys products such as avocados, asparagus and pomegranates. Since 2015 Nature's Pride has supported, in collaboration with growers and a local organisation "Empresarios Por La Educación" a program, spanning a few years, to improve the quality of public education in Ica.
read more
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