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Stir-fried mangetout with shiitake and rice

Stir-fried mangetout with shiitake and rice

You can stir fry a dish in an instant. Use a wok to prepare this recipe and you'll have a delicious meal on the table in no time. And using a wok means cutting down on the washing up too! The flavour of the mangetout is a sweet surprise.

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Stir-fried mangetout

  • 200 g white rice
  • EAT ME Mangetout Product photo
    250 g mangetout
  • 1 red sweet pepper
  • 1 yellow sweet pepper
  • EAT ME Rawit Product photo
    2 rawit peppers
  • 1 clove of garlic
  • 100 g shiitake
  • 2 tbsp sunflower oil
  • 100 g bean sprouts
  • 2 tbsp soy sauce
  • 2 tbsp ketjap manis (sweet soy sauce)

Kitchen tools

  • Stir-fry

Preparation method

  1. Cook the rice according to the instructions on the package.
  2. Slice the mangetout lengthwise into strips. Halve the sweet peppers, remove the seeds and slice the flesh into thin strips. Halve the rawit peppers lengthwise, remove the seeds and finely slice the flesh. Finely slice the garlic and the shiitake.
  3. Heat the sunflower oil in the wok. Stir fry the pepper and shiitakes on a high heat for 2 minutes. Add the mangetout, garlic and rawit peppers. Stir fry for another 3 minutes. Finally, add the bean sprouts and stir fry for another 1 minute. Season with soy sauce and ketjap manis.
  4. Serve the vegetables with the rice.


Nutrition value per person/bite

520 kcal
12 g
13 g
2 g
85 g
13 g
8 g

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