Kiwi berry overnight oats
Do you want a nice, healthy breakfast in the morning but don't have enough time to make it? Then simply prepare it the evening before. It's like having breakfast with a cake!
- Directly to...
- Breakfast, Snacks, Brunch, To go
- 2 persons
- 15 min. preparation 8 hours of waiting time
- 430 kcal Nutrition Value
- Lactose free High in fiber
Ingredients
Overnight oats
- 2 tbsp coconut oil
- 2 tbsp chia seeds
- 50 g + 4 tbsp oatmeal
- 1 banana
- 200 ml coconut drink
- 1 tsp agave syrup
- 1 tsp cinnamon
- 125 g kiwi berries
Kitchen tools
- 2 glass jars
Preparation method
- Melt the coconut oil in a saucepan and add 1 tablespoon of chia seeds and 4 tablespoons of oatmeal. Divide the mixture over the jars and press it down well.
- Mash the banana and mix it with 50 g of oatmeal, the rest of the chia seeds, coconut drink, agave syrup and cinnamon. Divide the mixture over the jars. Close the lids. Put them in the fridge overnight.
- In the morning, cut the kiwi berries into slices and divide them over the jars.
Enjoy!
Nutrition value per person/bite
- Energy
- 430 kcal
- Protein
- 7 g
- Fat
- 21 g
-
- Saturated
- 13 g
- Carbohydrate
- 49 g
-
- Sugars
- 21 g
- Fibers
- 8 g
