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Yardlong bean salad

Yardlong beans and bean sprouts are the crunchy element in this delicious salad. The home-made dressing adds an extra boost of spiciness!

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Yardlong bean salad

  • Long beans - Product photo
    200 g yardlong beans
  • 1 shallot
  • 1 clove of garlic
  • 25 g butter
  • 1 red sweet pepper
  • 2 tbsp olive oil
  • 2 tbsp ketjap manis (sweet soy sauce)
  • 1 tbsp ginger syrup
  • 1 tsp Surinamese sambal
  • 50 g bean sprouts
  • salt and pepper

Kitchen tools

  • Wok

Preparation method

  1. Slice the yardlong beans into 1 cm chunks. Finely chop the onion and the garlic. Heat the butter in a wok. Stir fry the shallot and garlic on a medium heat in about 3 minutes. Add the yardlong beans and stir fry for another 3 minutes on a high heat. Reduce the heat and cook the vegetables on a low heat until the yardlong beans are cooked. Add a tablespoon of water if necessary. Leave to cool.
  2. Halve the sweet pepper, remove the seeds and slice the flesh into cubes Combine the olive oil , ketjap, ginger syrup and sambal to make a dressing. Season with salt.
  3. Mix the yardlong beans, sweet pepper and bean sprouts. Drizzle with the dressing.

Nutrition value per person/bite

350 kcal
5 g
25 g
9 g
25 g
17 g
3 g

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