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Smoothie bowl with mango and blueberries

Smoothie bowl with mango and blueberries

Don't like drinking smoothies? Then serve your smoothie in a bowl. Garnish the smoothie bowl with healthy toppings and you have a fun and nutritious breakfast!

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Smoothie bowl

Kitchen tools

  • Blender

Preparation method

  1. Cut the mango into two halves along the stone. Score each half into squares without cutting through the skin. Turn out the halves with your thumb and slice off the cubes. Or use a mango slicer. Place the mango in the blender but reserve a few mango cubes as a garnish.
  2. Roughly chop the banana and add to the mango in the blender. Reserve a few blueberries and add the rest. Blend to create a smoothie and pour into a bowl. Garnish with the mango, blueberries, grated coconut and sunflower seeds.

Tip: Do you like a cold smoothie? Cut the banana into slices and freeze them (slightly separated). Freeze the mango cubes too, then it's almost like an ice cream!


Nutrition value per person/bite

600 kcal
8 g
18 g
6 g
95 g
82 g
14 g

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