Rainbow sweet potato fries
A festival of colour! Make these fries using different colours of sweet potatoes.
- Directly to...
- Side dish, Appetisers and snacks
- 30 min. preparation
- 300 kcal Nutrition Value
- Gluten free Lactose free
Ingredients
Rainbow sweet potato fries
- oil for deep frying
-
- 250 g purple/white sweet potatoes
- 250 g white sweet potatoes
- 250 g purple sweet potatoes
- 2- 4 tbsp potato starch
- salt
Kitchen tools
- Deep fryer
- Kitchen paper
Preparation method
- Heat the oil in the deep fryer to 180 °C.
- Scrub all the potatoes and slice them into 1.5 cm thick batons. Sprinkle with potato starch. Shake off as much excess potato starch as possible.
- Deep fry the batons in portions for approx. 4 minutes until golden brown. Drain on kitchen paper and sprinkle with salt. Tastes great with mayonnaise.
- Tip: Serve the fries with this avocado dip: https://www.eatme.nl/recepten/gekleurde-zoete-aardappel-friet-met-avocadodip
Nutrition value per person/bite
- Energy
- 300 kcal
- Protein
- 2 g
- Fat
- 12 g
-
- Saturated
- 2 g
- Carbohydrate
- 44 g
-
- Sugars
- 11 g
- Fibers
- 5 g
