
Toast with beetroot spread and avocado
Whip up this toast dish in 15 minutes and enjoy the taste of a trendy lunch spot. Avocado, home-made beetroot spread and a handful of pomegranate and pumpkin seeds. Delicious and nutritious for a fabulous lunch.
- Directly to...
- Breakfast, Lunch, Brunch
- 4 persons
- 20 min. preparation
- 450 kcal Nutrition Value
- High in fiber High in unsaturated fats
Ingredients
Beet spread
- 300 g cooked beetroots
- 125 g unsalted peanuts
- 1 clove of garlic
- Juice of half a lemon
- 2 tbsp vinegar
- 2 tbsp maple syrup
- Salt and pepper
Sandwiches
- 4 slices of bread
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- 5 g pumpkin seeds
- 20 g rocket
Kitchen tools
- Staafmixer of keukenmachine
Preparation method
- Puree all the ingredients for the beetroot spread in a food processor.
- Toast the slices of bread.
- Slice the avocado all the way around the stone. Twist the two halves apart. Remove the stone and scoop the flesh out of the skin with a spoon. Slice the cucumber.
- Spread the beetroot spread over the slices of toast and top with the sliced avocado. Garnish with pomegranate seeds, pumpkin seeds and rocket leaves. Season with salt and pepper.
Enjoy!
Nutrition value per person/bite
- Energy
- 450 kcal
- Protein
- 14 g
- Fat
- 27 g
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- Saturated
- 4 g
- Carbohydrate
- 33 g
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- Sugars
- 14 g
- Fibers
- 8 g