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Summery kiwi salad

Light and fruity dishes are ideal on warm summer days. This fresh summer salad is filling and bursting with healthy ingredients. Just looking at this salad makes you long for the summer!

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Ingredients

Summery kiwi salad

  • 3 heads of chicory
  • 1 orange
  • 2 kiwis
  • 75 g black grapes
  • 75 g small plum tomatoes
  • 150 g mixed salad leaves
  • 25 g walnuts
  • 150 g soft goat cheese
  • 4 tbsp extra virgin olive oil
  • 1 tbsp fine mustard
  • salt and pepper

Preparation method

  1. Trim the end of the chicory and roughly slice the chicory.
  2. Peel the oranges and remove the pith at the same time. Cut between the membranes to segment the orange and collect the juice. Peel the kiwi and cut into wedges.
  3. Halve the grapes and plum tomatoes. Mix the chicory and the salad leaves in a large bowl. Add the orange and the kiwi. Divide the grapes, plum tomatoes and walnuts over the salad. Crumble the goat cheese on top.
  4. Whisk the olive oil, orange juice and mustard to create a dressing. Season with salt and pepper. Drizzle the salad with the dressing.

Nutrition value per person/bite

Energy
470 kcal
Protein
13 g
Fat
37 g
Saturated
12 g
Carbohydrate
19 g
Sugars
16 g
Fibers
5 g

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