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Poké bowl with green asparagus and salmon - EAT ME

Poké bowl with green asparagus and salmon

Our favourite poké bowl features salmon and green asparagus. And you can present it on the table in 30 minutes!

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Poké bowl

  • 250 g basmati rice
  • 1 bunch green asparagus (450 g)
  • 2 tbsp olive oil
  • 300 g cherry tomatoes
  • 4 eggs
  • 400 g salmon fillet (sushi quality)
  • 50 g rocket
  • 4 tbsp soy sauce
  • 2 tbsp sesame seeds
  • Salt and pepper

Kitchen tools

  • Baking paper

Preparation method

  1. Preheat the oven to 220 °C.
  2. Cook the rice according to the instructions on the package.
  3. Slice away the base (1-2 cm) of the asparagus and place them on a baking tray lined with baking paper. Drizzle with the olive oil and scatter over the salt. Place the baking tray in the middle of the oven and bake for approx. 7 minutes.
  4. Halve the cherry tomatoes. Boil the eggs for 6 minutes, shock the eggs in cold water and peel them. Slice the eggs. Slice the salmon in 1 cm cubes.
  5. Divide the rice over 4 bowls. Divide the asparagus, cherry tomatoes, eggs, salmon, rocket and soy sauce over the bowls. Scatter with the sesame seeds and season with salt and pepper.
  1. Tip: Not a fan of salmon? This poké bowl is also very tasty with tinned tuna.


Nutrition value per person/bite

630 kcal
37 g
28 g
6 g
56 g
4 g
4 g

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