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Chicken teriyaki with snow peas

Chicken teriyaki is an easy meal that can incorporate plenty of vegetables. Thus, this dish is on the table within 20 minutes. Ideal!

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Chicken teriyaki

  • 300 g basmati rice
  • 300 g chicken breast
  • 2 red peppers
  • 4 spring onions
  • 2 tbsp (sesame) oil
  • EAT ME Mangetout Product photo
    300 g snow peas
  • 100 g bean sprouts
  • 3 el teriyaki sauce
  • Salt and pepper

Kitchen tools

  • Wok

Preparation method

  1. Cook the rice according to the instructions on the packet.
  2. Cut the chicken breast into 2 cm pieces. Cut the pepper into strips and the spring onion into 2 cm pieces.
  3. Heat the oil in the wok and stir-fry the chicken over a high heat for about 4 minutes until golden brown.
  4. Add the peppers and mangetout and stir-fry for approx. 3 minutes. Add the spring onion, bean sprouts and teriyaki sauce and stir-fry for another 1 minute. Serve with the rice.

Tip: In the last minute, add 2 tablespoons of sesame seeds or 3 tablespoons of peanuts or cashew nuts for a crunchy touch.


Nutrition value per person/bite

475 kcal
26 g
10 g
2 g
68 g
6 g
5 g

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