Bulgur with sharon fruit and chicken

Fruit in a salad is a winning combination. The fruity flavour of sharon fruit complements the spicy chicken beautifully. A lovely dish to serve at lunch or as main course.

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Preparation method

Lunch, Main dish, Salads
4 persons
25 min. preparation
580 kcal Nutrition Value
High in fiber

Ingredients

Bulgur with sharon fruit and chicken

250 g bulgur
300 g chicken thigh fillets
2 tbsp olive oil
1 tbsp paprika powder
2 tbsp za’atar
2 sharon fruits
1 red onion
3 tomatoes
3 spring onions
1 clove of garlic
15 g flat leaf parsley
10 g chives
3 tbsp Turkish yoghurt
2 tbsp mayonnaise
1 tsp mustard
salt and pepper

Preparation method

Prepare the bulgur according to the instructions on the package.
Cut the chicken into strips. Mix with the olive oil, paprika powder and za’atar. Season with salt and pepper. Leave to marinate for 5 minutes.
Slice the sharon fruit into small cubes. Slice the red onion into rings and the tomato into small cubes. Slice the spring onion into rings.
Finely chop the garlic, parsley and chives. Mix the herbs with the yoghurt, mayonnaise and mustard. Season with salt and pepper.
Heat a large frying pan. Fry the chicken on a medium heat for approx. 5 minutes until golden brown and cooked. Add the bulgur and stir well. Transfer to a bowl. Add the red onion, tomato, sharon fruit and spring onion. Serve with the garlic and herb sauce.