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Avocado roll

Treat yourself to a crispy roll - a whole different level than an ordinary cheese sandwich! And it will keep you going for longer. Packed with flavour and an energy boost too!

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Avocado roll

  • 2 (wholewheat) rolls
  • 2 tbsp mayonnaise
  • EAT ME Avocado
    1 avocado
  • 1 tomato
  • 4 lettuce leaves
  • 4 slices of smoked chicken fillet
  • salt and pepper

Preparation method

  1. Slice the rolls in half. Spread them with mayonnaise.
  2. Slice the avocado all the way around the stone. Twist the two halves apart. Remove the stone, scoop the flesh out of the skin with a spoon. Thinly slice the flesh lengthwise. Slice the tomato.
  3. Fill the rolls with the lettuce, chicken fillet, tomato and avocado. Season to taste with salt and pepper.


  1. Variation tip: Replace the chicken fillet with 2 slices of crispy fried bacon for a tasty salty crunch. Or, for a vegetarian version, leave out the chicken and sprinkle with some roughly chopped smoked almonds for the same salty crunch but meat-free.

Nutrition value per person/bite

475 kcal
13 g
35 g
5 g
23 g
5 g
8 g

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