Overnight oats with blueberries
These overnight oats will get your day off to a fresh, fruity and nutritious start. The EAT ME blueberries add a sweet, crunchy flavour to breakfast. Stir, put in the fridge and enjoy the next morning!
- Directly to...
- Breakfast
- 2 persons
- 10 min. preparation 6-hour waiting time
- 305 kcal Nutrition Value
- Vegetarian
Ingredients
Overnight oats
-
- 100 g oatmeal
- 200 ml (plant-based) milk
- 2 tbsp chia seeds
- 1 tbsp maple syrup or honey (optional)
- ½ tsp vanilla extract
- Pinch of cinnamon
Preparation method
- Place the oatmeal, chia seeds, milk, vanilla extract, cinnamon and maple syrup in a sealable jar or bowl. Stir well.
- Add the blueberries and gently stir into the mixture. You can also mash a few berries to add extra flavour to the oats.
- Place the mixture in the fridge overnight (at least 6 hours). The chia seeds and oatmeal absorb the liquid and create a creamy texture.
- Garnish with some blueberries.
Tip: garnish the overnight oats with nuts, grated coconut, slices of banana or granola.
Enjoy!
Nutrition value per person/bite
- Energy
- 305 kcal
- Protein
- 12 g
- Fat
- 6 g
-
- Saturated
- 2 g
- Carbohydrate
- 47 g
-
- Sugars
- 16 g
- Fibers
- 8 g
