Mango salsa
A delicious sweet dip with a hint of spiciness. Makes a fabulous combination with grilled prawns or fried chicken. This salsa will also liven up crispy fried tofu. Or use it as a dip for tortilla chips.
- Directly to...
- Side dish, Appetisers and snacks
- 4 persons
- 10 min. preparation
- 65 kcal Nutrition Value
- Gluten free Lactose free
Preparation method
- Halve cayenne pepper lengthwise, remove the seeds and finely slice the flesh.
- Cut the tomato into 6 mm cubes and remove the seeds. Mix the tomato with the mango and cayenne pepper. Press the garlic. Add to the egg mixture and season with salt and pepper.
- Variation tip: Add some finely chopped fresh flat parsley or coriander for added flavour.
Nutrition value per person/bite
- Energy
- 65 kcal
- Protein
- 1 g
- Fat
- 0 g
-
- Saturated
- 0 g
- Carbohydrate
- 14 g
-
- Sugars
- 13 g
- Fibers
- 2 g
