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  • Rocket lettuce

Rocket is a herb with green soft flowing shaped leaves. The edible rocket lettuce leaves have a tasty and peppery flavour. Rocket lettuce is often eaten as a 'vegetable'.
Available
Jan Rocket lettuce available in January
Feb Rocket lettuce available in February
Mar Rocket lettuce available in March
Apr Rocket lettuce available in April
May Rocket lettuce available in May
Jun Rocket lettuce available in June
Jul Rocket lettuce available in July
Aug Rocket lettuce available in August
Sept Rocket lettuce available in September
Oct Rocket lettuce available in October
Nov Rocket lettuce available in November
Dec Rocket lettuce available in December

Rocket lettuce tips

How to use rocket lettuce?

Cut the long stems of the rocket lettuce. Wash the rocket lettuce and pat dry with a paper towel.
The leaves can now be added to a salad or another recipe.


Preparation Tips

Rocket lettuce - Cook Rocket lettuce - Bake Rocket lettuce - Oven Rocket lettuce - Microwave Rocket lettuce - BBQ Rocket lettuce - Salad Rocket lettuce - Snack Rocket lettuce - Wok Rocket lettuce - Blender Rocket lettuce - Fryer Rocket lettuce - Drink
temp of Rocket lettuce

How to store?

Rocket lettuce is kept in the fridge to keep the leaves from drying out, put the rocket lettuce in a plastic bag.

  • Ultimate flavour in salads.
  • great mashed with potatoes
  • Make a rocket lettuce pesto.

Nutritional values per 100 g

23 Kcal
0 g Sugar
0,5 g Fats
0,1 g Saturated fats
2,2 g Fibers
Rocket lettuce has a low energetic value and is rich in folic acid, calcium and fibres.
Rocket lettuce is a source of potassium, Vitamin A and iron.

Origin EAT ME Rocket lettuce

Rocket lettuce - EthiopiaEthiopia Rocket lettuce - IsraelIsrael

Where to buy

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