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Physalis

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The physalis also known as the Cape Gooseberry or Ground-cherry is a small round yellow orange berry. The tangy fruit is full of soft small edible seeds. The most striking feature of the physalis is the papery green to light brown inedible husk which is shaped around the fruit like a lantern.
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Physalis berries are usually eaten on their own, but they make a great ingredient in a whole range of dishes. The flavour of physalis is a perfect partner with chocolate, but they also taste amazing in salads, bakes, desserts or ice-cream. Physalis also makes a stunning garnish for your dishes.
Available
Jan Physalis available in January
Feb Physalis available in February
Mar Physalis available in March
Apr Physalis available in April
May Physalis available in May
Jun Physalis available in June
Jul Physalis available in July
Aug Physalis available in August
Sept Physalis available in September
Oct Physalis available in October
Nov Physalis available in November
Dec Physalis available in December

Physalis tips

When ripe?

The fruit is ripe when the berry is bright yellow to orange.
EAT ME Physalis in the shops are always ripe and ready to eat.

temp of Physalis

Storage advice

Keep Physalis berries out of the fridge.


How to prepare physalis?

Remove the papery husk and rinse the berry before consumption. The fruit is also ideal to use in all sorts of recipes.


How to eat this?

Physalis - koken Physalis - bakken Physalis - oven Physalis - magnetron Physalis - bbq Physalis - salade Physalis - snack Physalis - wok Physalis - blender Physalis - blender
  • Great as a snack.
  • Delicious as a jam.
  • Perfect for sweet dishes and desserts.

Recipes with Physalis

Physalis focaccia
Physalis focaccia
Physalis berry crumble
Physalis berry crumble
Salad with brie, physalis berries, avocado and green mini asparagus
Salad with brie, physalis berries, avocado and green mini asparagus
Physalis focaccia
Physalis focaccia
Physalis berry crumble
Physalis berry crumble
Salad with brie, physalis berries, avocado and green mini asparagus
Salad with brie, physalis berries, avocado and green mini asparagus
Show all Recipes with Physalis

Origin EAT ME Physalis

Physalis - ColombiaColombia Physalis - PeruPeru

Did you know...

  • the physalis (Cape Goosberry) is related to the tomato, not the gooseberry, as the name might well suggest.

  • the physalis grows on a bush and it takes about 25 weeks before the fruit has ripened.

Where to buy

Find an outlet

Projects

Relishing a golden future
Relishing a golden future

The Cape gooseberry, also called physalis berry is delicious to eat and an important fruit to the Colombian women of Frutas Comerciales. As a result of working with this orange berry they are building towards a better future.

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For life logo

Good and safe working conditions
Involvement in local communities
Respect for the environment

Fair for Life logo

For Life program, plus:
Fair Trade premium for social projects.

Nature's Pride Foundation

This foundation was established to finance local projects in communities where they grow our unique fruit and vegetables. The aim is to stimulate economic growth of small farmers, pack house employees and their families.

heart icon
For Life logo

Good and safe working conditions
Involvement in local communities
Respect for the environment

Fair for life logo

For Life program, plus:
Fair Trade premium for social projects.

More about for life & fair for life
Nature's Pride Foundation

This foundation was established to finance local projects in communities where they grow our unique fruit and vegetables. The aim is to stimulate economic growth of small farmers, pack house employees and their families.

more about our foundation