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  • Long beans

Long beans is the name for an extraordinary long bean which can grow as long as 90 centimetres. The firm beans are nice and tender and have a sweet flavour. Long beans have small white peas. The taste of long beans is similar to the ordinary green bean.
Available
Jan Long beans available in January
Feb Long beans available in February
Mar Long beans available in March
Apr Long beans available in April
May Long beans available in May
Jun Long beans available in June
Jul Long beans available in July
Aug Long beans available in August
Sept Long beans available in September
Oct Long beans available in October
Nov Long beans available in November
Dec Long beans available in December

Long beans tips

How to cut Long beans?

Rinse the long beans in cold water and remove the ends. You can use them whole or cut them in pieces.

Preparation Tips

Don't eat long beans raw.
Long beans - Cook Long beans - Bake Long beans - Oven Long beans - Microwave Long beans - BBQ Long beans - Salad Long beans - Snack Long beans - Wok Long beans - Blender Long beans - Fryer Long beans - Drink
temp of Long beans

How to store?

Long beans are best kept in the fridge.
  • Essential in roti.
  • DeliciousĀ in a salad.
  • Colourful in a stir fry recipe.

Nutritional values per 100 g

43 Kcal
7 g Sugar
0,0 g Fats
1,3 g Fibers
Long beans have low energetic value. The beans are rich in fibres and are a source of, folic acid and potassium.

Origin EAT ME Long beans

Long beans - Dominican RepublicDominican Republic Long beans - ThailandThailand

Where to buy

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