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  • Coconut

Coconuts are the seeds of the coconut palm. The round (mature) coconuts are hard, brown and hairy. Every coconut has three eyes. It has lovely sweet flesh and coconut water inside, which you can eat and drink.
Available
Jan Coconut available in January
Feb Coconut available in February
Mar Coconut available in March
Apr Coconut available in April
May Coconut available in May
Jun Coconut available in June
Jul Coconut available in July
Aug Coconut available in August
Sept Coconut available in September
Oct Coconut available in October
Nov Coconut available in November
Dec Coconut available in December

Coconut tips

How to open a coconut?

To open the coconut, drill holes in two of the three eyes at the bottom of the fruit. Pour the coconut water in a bowl. 
Now hit it with a hammer all over until it cracks open. Pry the coconut flesh out of the shell.


Preparation Tips

Coconut - Cook Coconut - Bake Coconut - Oven Coconut - Microwave Coconut - BBQ Coconut - Salad Coconut - Snack Coconut - Wok Coconut - Blender Coconut - Fryer Coconut - Drink
temp of Coconut

Storage advice

Coconuts are best kept out of the fridge.

  • Refreshing in a smoothie.
  • Delicious in a fruit salad.
  • A great addition to sauces and desserts.

Nutritional values per 100 g

415 Kcal
3 g Sugar
40 g Fats
30,5 g Saturated fats
13,6 g Fibers

Origin EAT ME Coconut

Coconut - Cote d'IvoireCote d'Ivoire Coconut - Sri LankaSri Lanka

Where to buy

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