[EAT ME](https://www.eatme.eu/en) - Menu - - [Recipes](https://www.eatme.eu/en/recipes) - [Where to buy](https://www.eatme.eu/en/where-to-buy) Search - [Home](https://www.eatme.eu/en) - [Tips & Inspiration](https://www.eatme.eu/en/tips-inspiration) - Blueberries, the superfood among berries # Blueberries, the superfood among berries It's quite something when a tiny little berry is declared a 'superfood' just like that. There it is, on a neat list along with broccoli, tomatoes, garlic, fatty fish and olive oil: the blueberry. This place is more than deserved, as it happens. There are quite a few substances in that [purple-blue berry](https://www.eatme.eu/en/products/berries/blueberries "Blueberries") that will make your body happy. ### How healthy are blueberries? The blueberry was not so much discovered as a superfood, but actually rediscovered. Can you imagine there once was a time when the fruit was sort of forgotten? Until suddenly we realised how much goodness there is under the blue skin. (The substance that gives the blueberry such a deep blue colour is called anthocyanin, by the way). The blueberry is a supplier of vitamin K, a vitamin that you will not find in every type of fruit. This vitamin is also important for the processes in your body. Vitamin K helps with regular blood clotting. It is also a building block that maintains strong bones. ### Blueberries in recipes To be honest, there's no need to faff around if you just want to enjoy a bowl of blueberries. Just rinse them under the tap, and attack. What many people don't know, is that the EAT ME blueberry also has culinary talents. You can give a [cheesecake](https://www.eatme.eu/en/recipes/cheesecake-with-raspberries-and-blueberries "Cheesecake with raspberries and blueberries"), for example, a very surprising touch by combining blueberries with raspberries as a topping. Your breakfast will be healthier with a [bowl](https://www.eatme.eu/en/recipes/smoothie-bowl-with-mango-and-blueberries "Smoothie bowl with mango and blueberries")full of varied exotic fruit, including blueberries. And if you promised the little ones [pancakes](https://www.eatme.eu/en/recipes/blueberry-pancakes "Blueberry pancakes")today, why not serve them with blueberries and strawberries as a flavourful topping! ### Blueberries: available year-round Blueberries are not just for summer and autumn. While it is true that for a large part of the year they are grown nearby in Western European countries, growers in South America will come to the rescue for the other months of the year. In this way, you can enjoy this fruit twelve months a year. ### Inspiration for blueberries If you are a fan of blueberries – and let's be honest, who isn't – you can find some inspiration on this recipe page. And on the EAT ME[product page](https://www.eatme.eu/en/products/berries/blueberries "Blueberries"), you can read more about the Tom Thumb of the superfoods! [Blueberry recipes](https://www.eatme.eu/en/recipes?q=blueberry&s=Newest) Share this message: - Share this page - Tags: - - [Recipe](https://www.eatme.eu/en/tips-inspiration?inspiration-types=recipe) - [Breakfast](https://www.eatme.eu/en/tips-inspiration?moment=breakfast) - [Lunch](https://www.eatme.eu/en/tips-inspiration?moment=lunch) - [Berries](https://www.eatme.eu/en/tips-inspiration?product=berries) ## **EAT ME** Products - [EAT ME Blueberries](https://www.eatme.eu/en/products/berries/blueberries) ## Also interesting for you [Are you eating healthily? Why not try a treatment with ... raspberries!They are no longer considered a summer fruit. But whether you eat them in July or January: raspberries still give you that summery feeling. Delicious for munching on, on the go. There is a good reason for that: the red-pink raspberry with its velvety soft skin is a real vitamin C bomb. But the fruit offers lots of other possibilities. The recipes are just as surprising as their origin. The raspberry is in fact related to the rose!](https://www.eatme.eu/en/tips-inspiration/are-you-eating-healthily-why-not-try-a-treatment-with-raspberries) [Cranberries are a real winter treatCranberries have become a firm winter favourite. This is partly due to their versatility, but mainly because they are a perfect companion to game dishes. In December, cranberries are especially popular due to their festive appearance. But did you know that cranberries are also very healthy? Read about it below in this blog.](https://www.eatme.eu/en/tips-inspiration/cranberries-are-a-real-winter-treat) Previous Next - [Back to the overview](https://www.eatme.eu/en/tips-inspiration)