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Rainbow poké bowl with prawns, avocado and mango

Bring a rainbow to your plate with this poké bowl with prawns, avocado and mango, made with Saitaku poké rice. Fresh and flavourful with a spicy touch of wasabi mayo, perfect for a quick lunch or light meal.

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Ingredients

Poké bowl

  • 250 g poke rice – Saitaku
  • 2 tsp rice vinegar
  • ½ tsp salt
  • 100 g fresh prawns, peeled and cooked
  • 1 tbsp soy sauce–Saitaku
  • 1 tsp spicy mayo - Saitaku
  • ½ EAT ME mango
  • EAT ME Avocado
    1 EAT ME avocado
  • ½ cucumber
  • 4 radishes
  • 75 g julienne carrots
  • 2 tbsp wakame
  • Wasabi mayo – Saitaku
  • 1 tbsp black sesame seeds–Saitaku

Preparation method

  1. Prepare the poké rice according to the instructions on the package. Mix the rice with the rice vinegar and salt. Set aside to cool
  2. Mix the prawns with the soy sauce, sesame oil and spicy mayo. Cover and place in the fridge for a while.
  3. Cut the mango into two halves along the stone. Score one half into squares without cutting through the skin. Turn out the half with your thumb and slice off the cubes. 
  4. Slice the avocado all the way around the stone. Twist the two halves apart. Remove the stone, scoop the flesh out of the skin and slice into cubes.
  5. Grate the cucumber. Thinly slice the radish. 
  6. Divide the rice between two bowls. Top with the prawns, mango, avocado, carrot, cucumber, radish and wakame.
  7. Garnish the poké bowls with wasabi mayo and sesame seeds.

Enjoy!

Nutrition value per person/bite

Energy
870 kcal
Protein
20 g
Fat
32 g
Saturated
4 g
Carbohydrate
122 g
Sugars
7 g
Fibers
20 g

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