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- Sweet corn

# Sweet corn

EAT ME's ‘super sweetheart’

Corn, but in the sweetest variant: that's EAT ME sweet corn. It looks like a regular corn cob, but with a sugar content that is many times higher. This sweetness makes sweet corn ideal for a range of dishes, from starter and main course to dessert.

EAT ME does not grow the normal variety of sugar corn, but an extra ‘super sweet’ variety. The crunchy bite also makes this type of corn a very exotic vegetable.

- Directly to...
    - - [Recipes](https://www.eatme.eu/en/products/vegetables/sweet-corn#recipes) - [Preparation](https://www.eatme.eu/en/products/vegetables/sweet-corn#preparation) - [Storage advice](https://www.eatme.eu/en/products/vegetables/sweet-corn#storage-advice) - [Nutritional values](https://www.eatme.eu/en/products/vegetables/sweet-corn#nutritional-values) - [Origin](https://www.eatme.eu/en/products/vegetables/sweet-corn#origin) - [In the shop](https://www.eatme.eu/en/products/vegetables/sweet-corn#in-the-shop)

## Recipes with sweet corn

There is just so much you can do with this extra sweet corn! Make a vegetable skewer to grill on the barbecue. Or combine EAT ME sweet corn with feta. But simple is sometimes best: smother it in melted Mexican butter for a true delicacy.

[![Grilled mini corn  ](https://www.eatme.eu/media/dzcbv1v3/mini-ma%C3%AFs-gegrilde-mini-ma%C3%AFs-aan-prikkers.jpg?format=webp&quality=90&v=1db0d198a9118f0) Starter, Appetisers and snacks 20 min. preparationGrilled mini corn](https://www.eatme.eu/en/recipes/grilled-mini-corn)

[![Crispy mini corn](https://www.eatme.eu/media/encj3sjp/mini-ma%C3%AFs-krokante-mini-ma%C3%AFs.jpg?format=webp&quality=90&v=1db0d198aa05b30) Starter, Side dish, Appetisers and snacks 20 min. preparationCrispy mini corn](https://www.eatme.eu/en/recipes/crispy-mini-corn)

[Lunch, Main dish, Side dish, Salads, To go 25 min. preparationSweet potato salad with mini corn and avocado](https://www.eatme.eu/en/recipes/sweet-potato-salad-with-mini-corn-and-avocado)

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- [More recipes](https://www.eatme.eu/en/recipes)

## Preparation

EAT ME sweet corn is ready to use. The husks and leaves have been removed and the cob has been rinsed. So you can start cooking, baking, stir-frying, grilling, barbecuing or using it in a salad right away.

### How to use sweet corn in the kitchen?

- Cooking
- Baking
- Grill
- Microwave
- BBQ
- In salads
- Stir-fry

## Storage advice

Store sweet corn in the fridge.

## Nutritional values per 100 grams

74 kcal

11,6 g carbohydrates

1,4 g fats

0,2 g saturated fats

2,5 g fiber

Sweet corn is an ideal source of fibre and folic acid.

## Where does sweet corn come from?

EAT ME sweet corn is produced by growers all over the world, such as the Netherlands, Spain, the United States, Senegal and Morocco.

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## This is how you recognise me in the shop!

- [Show the shops](https://www.eatme.eu/en/where-to-buy#)

[![EAT ME Sweetcorn 2 Pack](https://www.eatme.eu/media/b01m3x2f/eat-me-suikermais-2-pack.jpg?format=webp&quality=90&v=1db0d1997992060)](https://www.eatme.eu/media/b01m3x2f/eat-me-suikermais-2-pack.jpg)